Emotional Freedom Therapy.

How does EFT work and what will happen in a session. 

At the beginning of the session, we will chat and identify your most pressing issue. EFT tapping can address a variety of physical and emotional issues. Whatever is the most pressing issue for you is where we will start.

Next is asking you to tune into your body while thinking about your issue;  I will ask you to give the emotion you are feeling a rating from 0 to 10, this is your SUD (Subjective Units of Distress) score. At 10, the emotion you are feeling is at its worst; at 0, it is completely gone. We will use this score throughout the session as it helps both of us measure the effectiveness of the techniques we are using during the session.

I will demonstrate the points to tap, then we will tap together, each of us tapping on ourselves. We tap on the end points of the meridians on the face and torso, as in the pictures. EFT sessions are relatively painless. You won’t have to dwell on painful memories for tapping to work. After a few rounds of tapping, I will ask you to tune in and see where your SUD number is now. We track when the number goes up, down, or disappears. The goal is to get the SUD number down to 0.

In this or other sessions, I will help you identify a specific event or a combination of events from the past that have contributed to the challenges you are experiencing now. Often there are many aspects to an event or an unresolved emotion. Think of the aspects as different parts of a story: the sights, smells, tastes, what you heard, and what you felt. We keep clearing each aspect until it is down to 0 before we move on to the next. I will always use the techniques that will help you clear the issue as quickly as possible.

During tapping sessions, we uncover core issues that play a role in how you view the world. If you are working on a belief such as “I want to lose weight,” “I want to make more money,” or “I want to meet a mate,” the practitioner will ask you to assign a number between 0 and 10 to determine how true the statement feels for you. This rating is called a VOC (Validity of Cognition) score. The scale is the opposite of the SUD scale: at 0, the statement does not feel true; and at 10, it feels totally true.

If we find that you are incongruent with a belief (the number you assigned the statement is not at a 10), we will use the tapping techniques to reprogram your subconscious. The tapping removes beliefs from the subconscious mind that are not serving you and are blocking you from achieving the results you want. The tapping is a tool to turn those beliefs and behaviours that are no longer serving you into positive ones that do.

People often ask me if they will need more than one session. Some issues can be dealt with in one or two sessions. Issues that are deep-rooted, persistent, or complex could take longer. I have found that when clients commit to at least four sessions, they typically experience a real breakthrough. The multiple sessions give them enough time to feel a shift.

Clients love how they feel at the end of a session. What was once upsetting to them no longer triggers an emotional response. My clients tell me they feel calmer, happier, and less stressed than they did at the beginning of the session.

Can EFT tapping create a one-minute miracle? Probably not, however, it could be the step you take to improve your life dramatically.


Opening Hours.


Monday - 8am - 9pm.

Tuesday - 8am - 9pm

Wednesday - 5.30 - 9pm.

Thursday - 12.30 - 9pm.

Friday - 8am - 9pm.

Saturday- 8am - 5pm.

Sunday. 8am - 6pm.


Stockton, Thornaby, Yarm, Billingham, Middlesbrough, Hartlepool, Darlington, Stokesley, Hemlington, Thirsk, Sunderland, Saltburn and all the Teesside area.


Sessions are available over Zoom for national  clients. 



Your intial session will be on average 1.5 hours, subsequent sessions will be 1 hour, I do not charge any extra for an initial session.


You can book below once a date and tme has been agreed with me.




Weekdays £60

Weekends £65

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